ABOUT

We have the power to let ourselves express freely without fear. If you feel blocks in your writing, singing, dancing, performing, or any other form of expression, these sessions might be exactly what you're looking for. I have found that many times we don't realize that blocks have a lot to do with walls that we build from our past. Whether it's repeatedly being told no, feeling unworthy, insecurity, deep seated trauma, perfectionism, or something else. These methods of survival served a great purpose at some point in our life but it is important to recognize when they no longer serve us.

Expression sessions are not only based on technical techniques that I have learned, studied, and picked up along the way but they also use intuitive methods that involve somatic awareness and exercise’s that help us better understand ourself and the root of what is holding us back..

Regardless of what you will be focusing on the foundation will stay the same. We are simply trying to get through the blocks and stories we have told ourself that prevent us from expressing fully. As we take the time to drop into our body, look at the ways we self-sabotage and come back to breath to ease anxiety; We begin to explore when our blocks were created and release old stories by making new ones that serve us today.

The Foundation

The basic tools used in the process!

Breath Work

Simple breath work to calm the nervous system and pull our mind and body out of fight or flight mode.

Kundalini

In this practice, we apply simple yoga technique that uses breath work and movement to activate the vagus nerve.

Many blocks come from emotions we have held in or have no control of. Our mind has told us this is how we survive. Getting to the core of this helps us release blocks.

Releasing Blocks

Vagus Nerve: The largest nerve that runs through the body. Controlling the breath, digestion, immune system, and heart rate.

The Process

A general idea of the process for each type of expression.

Songwriting

• Break down the sections of a song

• Find a structure that supports a creative flow

• Find the individual process that works best for you

• Use the 5 senses to learn how to better bring your words to life

• Try different methods to heighten inspiration

Vocal Empowerment

• Learn techniques, exercises, and tools to live in your empowered voice.

• Build strength

• Extend range

• Eliminate strain

• Control breathing

• Get to the core of what is holding you back

Performance

• How to use a mic

• Releasing fear/stage fright

• Building confidence

• Song performance

• Stage etiquette

• Vocal Performance

• Intention

Other Forms Of Expression

Dancing, art, poetry, any form of expression.

Whatever you may be trying to unleash, let’s get to the core of what is stopping you, together.

Pricing And Contact

Take the leap to unapologetically being you in your fullest expression.

$100 per hour

Sliding scale considered for special circumstances.

Write an email describing what form of expression you are wishing to explore, along with…

• Where you think your blocks may lie

• What you are trying to achieve

• Any other information you feel I need to know about you and your art.